yoga

Relax and get fit with yoga

Seniors are among those turning to yoga for fitness and relaxation.  Acknowledging that trend, BridgeYoga, a Loomis yoga studio, began offering a chair yoga class last fall. ...

Limber up

Two years ago Matt Guyton attended the Northern California Regional Yoga Asana Championships in Stockton, intently watching the competitors as they performed. Little did he know a ...

Feeling fit through yoga

Elizabeth Lundeen holds yoga classes at 9:15 a.m. Tuesdays and Thursdays in the Red Barn at the Flower Farm Inn, located at 4150 Auburn Folsom Road, Loomis. The class is open to al ...

Yoga classes get a relaxing assist from nurseries

Yoga has been relieving stress and changing people’s lives since ancient times. And now, more than ever, people are looking for ways to relax, or challenge themselves — both me ...