Saturday Skinny

The Saturday Skinny: Bring healthy options to summer barbecues

With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...

The Saturday Skinny: Remember the big picture when trying to lose weight

The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...

The Saturday Skinny: You don't need to be wealthy to eat healthy and lose weight

Something I hear all the time is, "It's too expensive to eat healthy." Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...

The Saturday Skinny: Weight loss isn't easy, but small changes can make a big difference

This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...

The Saturday Skinny: Being prepared is a good motto for losing weight

In this week's installment we're going to look at a word many fear: preparation. Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...

The Saturday Skinny: If you believe in yourself, weight loss will follow

Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...