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Health & Fitness
Confused about care? Dementia adviser has the answers
Friday Apr 05 2013
When Laurie Erskine-Farley began noticing changes in her mom’s behavior, she wasn’t sure what to do. Changes began after her mom had radiation therapy for lung cancer a ...
Finding ways to be healthy can be horseplay
Thursday Apr 04 2013
When the first of the year rolls around, many residents look for ways to improve their health. It seems that more often than not, joining a gym is the most common way to achieve t ...
Relax and get fit with yoga
Wednesday Apr 03 2013
Seniors are among those turning to yoga for fitness and relaxation. Acknowledging that trend, BridgeYoga, a Loomis yoga studio, began offering a chair yoga class last fall. ...
South Placer seniors earning black belts, staying active
Tuesday Apr 02 2013
Many older adults have expressed a desire to participate in martial arts, or regret that they didn’t do it while they were younger. As evidenced by those who have successfull ...
Wise Warriors at The Studio in Granite Bay
Monday Apr 01 2013
Pink pigs on patrol in Rocklin, Loomis
Tuesday Mar 26 2013
Have you seen people walking around with pink pigs? These citizens are members of the Rotary Club of Rocklin/Loomis Basin and each week they are asked to go about their daily live ...
Mental health does not have to be a solitary struggle
Friday Feb 01 2013
Letting go of the stigma associated with counseling is a step that parents and children could take to possibly prevent tragedy. The Herald spoke with three local counseling agenci ...
Learn new hands-only CPR for free
Friday Jan 25 2013
The Loomis Fire Protection District wants to teach the community how to help heart attack victims without using mouth-to-mouth breathing. Loomis Fire will offer free 15-minute&nbs ...
The Saturday Skinny: Remember the big picture when trying to lose weight
Saturday Dec 01 2012
The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...
Sunday Nov 25 2012
Hundreds of runners came out last weekend to run in the annual MandaRun race, which started and ended at the Train Depot Plaza in downtown Loomis. Participants ran eithe ...
The Saturday Skinny: You don't need to be wealthy to eat healthy and lose weight
Friday Nov 16 2012
Something I hear all the time is, "It's too expensive to eat healthy." Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...
The Saturday Skinny: Forget the weight loss ads and focus on yourself to make positive lifestyle changes
Thursday Nov 08 2012
I’m sure you’ve received an e-mail or seen an advertisement claiming you can lose inches and pounds with little or no effort. The old saying, “If it sounds too go ...
The Saturday Skinny: Weight loss isn't easy, but small changes can make a big difference
Friday Nov 02 2012
This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...
The Saturday Skinny: Being prepared is a good motto for losing weight
Saturday Oct 27 2012
In this week's installment we're going to look at a word many fear: preparation. Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...
The Saturday Skinny: If you believe in yourself, weight loss will follow
Saturday Oct 13 2012
Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...
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