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Health & Fitness
The Saturday Skinny: Don't fear celebrations when trying to lose weight
Friday Sep 13 2013
While Kool and the Gang’s megahit “Celebration” is often a favorite tune at parties, for those battling weight, celebrating can be a slippery slope to putting on ...
In its sixth year, Cyclebration returns to Folsom
Tuesday Sep 03 2013
Cyclebration is returning to Folsom. The sixth annual community event will be held this weekend and will feature somewhat of a decathlon of events for all types of bike riders. Whe ...
Gold medalist Summer Sanders gets very close to varicose veins campaign
Monday Jul 15 2013
In childhood innocence, Summer Sanders referred to varicose veins as “very close veins.” Now a mother of two, the two-time Olympic gold medalist from Roseville has gro ...
Golfing brings in the pool funds
Friday Jun 07 2013
The Cinco de Mayo Golf Tournament sponsored by the American Legion Post 775 netted $12,682 for the new Del Oro Aquatic Center, which is slated to break ground Aug. 1. Pictured from ...
The Saturday Skinny: Bring healthy options to summer barbecues
Saturday May 18 2013
With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...
Confused about care? Dementia adviser has the answers
Friday Apr 05 2013
When Laurie Erskine-Farley began noticing changes in her mom’s behavior, she wasn’t sure what to do. Changes began after her mom had radiation therapy for lung cancer a ...
Finding ways to be healthy can be horseplay
Thursday Apr 04 2013
When the first of the year rolls around, many residents look for ways to improve their health. It seems that more often than not, joining a gym is the most common way to achieve t ...
Relax and get fit with yoga
Wednesday Apr 03 2013
Seniors are among those turning to yoga for fitness and relaxation. Acknowledging that trend, BridgeYoga, a Loomis yoga studio, began offering a chair yoga class last fall. ...
South Placer seniors earning black belts, staying active
Tuesday Apr 02 2013
Many older adults have expressed a desire to participate in martial arts, or regret that they didn’t do it while they were younger. As evidenced by those who have successfull ...
Wise Warriors at The Studio in Granite Bay
Monday Apr 01 2013
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